Islamabad( The COW News Digital)A 22-year-old woman, Vandana Gautam, has gone viral on social media after shedding 6 kilograms by following an unusual diet — eating only apples for a month. Remarkably, she achieved this without expensive diet plans or intense workouts, proving that consistency and the right food choices can be more effective than extreme measures.
According to a report by Hindustan.com, Vandana weighed 56 kilograms at the start, which was not medically excessive, but social perceptions and comments about her weight motivated her to take action. Seeking a simple and sustainable approach, she decided to abandon strict diets and consume only apples, increasing her water intake alongside.
During the month-long experiment, Vandana ate three apples a day, maintaining sufficient hydration. By the end of the month, her weight had reduced from 56 kg to 50 kg, while her energy levels remained stable. Apples are rich in vitamin C and other nutrients, and they help suppress appetite, thereby reducing overall calorie intake naturally.
After the initial month, Vandana gradually reintroduced other foods into her diet. She began with *oatmeal for five days, then bread for another five days, and eventually returned to a balanced normal diet.
Vandana emphasized that maintaining the results was equally important. She avoided junk food and incorporated yoga into her routine to ensure she did not regain the weight. Her story demonstrates that simple dietary choices, combined with moderation and consistency, can yield significant results without resorting to extreme measures.
Health experts note that while Vandana’s approach is unusual, incorporating nutrient-rich fruits and staying hydrated can indeed support weight management. They also stress the importance of balanced nutrition to ensure the body receives essential vitamins and minerals while dieting.
Vandana’s journey has inspired many on social media, highlighting that healthy, low-cost, and straightforward strategies can sometimes be as effective as complicated and expensive fitness regimens.
Her story also sheds light on the power of mindful eating, self-discipline, and gradual habit changes in achieving sustainable health and fitness goals.
