National ( The cow news digital ) Pakistani actor and television host Ahsan Khan has revealed that he experienced depression following a challenging phase in his career, shedding light on his personal mental health journey and coping mechanisms.
In a recent podcast appearance, the popular actor opened up about his struggles after working in the drama serial “Udaari,” stating that the intense nature of the project and its aftermath had a significant emotional impact on him. He shared that he went through a period of mental distress that affected his overall well-being.
Ahsan Khan discussed how he managed to cope with these difficulties over time, emphasizing the importance of spiritual guidance and personal reflection. He highlighted that certain teachings from the Holy Quran played a key role in helping him regain emotional stability.
During the conversation, he specifically referred to Surah Ad-Duha, describing it as a powerful source of hope and comfort. According to him, the surah conveys a message that Allah never abandons a person, even during the most difficult and lonely moments of life. He said that recitation and reflection on its meaning provided him with mental peace and reassurance during his recovery process.
The actor further explained that Islam encourages helping others as a way of finding inner peace. He noted that acts of kindness and supporting people in need can positively influence one’s own mental state and contribute to emotional healing.
Ahsan Khan emphasized that mental health challenges such as depression are real and should be acknowledged rather than ignored. He encouraged open discussion on the topic, suggesting that awareness and understanding can help individuals cope more effectively.
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His remarks have resonated with many fans, especially those who appreciate public figures speaking openly about mental health issues. The discussion has also sparked conversations on social media about the importance of combining spiritual practices with professional support when dealing with depression.
The actor concluded by stating that the Quran not only recognizes human emotional struggles but also offers guidance and solutions, and that spiritual reflection can play a supportive role in overcoming mental distress.
