Islamabad(The COW News Digital)Kidney diseases are on a dangerous rise worldwide, becoming a leading cause of illness and death. Medical experts warn that kidneys, essential organs responsible for filtering blood, removing waste, and maintaining electrolyte balance, are increasingly affected by modern lifestyle factors such as high blood sugar, hypertension, obesity, and unhealthy habits.
According to global research, nearly 788 million people suffer from chronic kidney disease—a figure that has nearly doubled since 1990. The World Health Organization (WHO) reports that approximately 1.5 million deaths occur each year due to kidney failure, highlighting the urgent need for prevention and early intervention.
Medical professionals recommend the following measures to protect kidney health:
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- Control Blood Sugar: Excess glucose can impair the kidneys’ filtration ability and increase the risk of damage.
- Maintain Stable Blood Pressure: High blood pressure harms kidney arteries and reduces organ function.
- Avoid Overuse of Medications: Painkillers and NSAIDs, when used excessively, can damage the kidneys over time.
- Balance Protein Intake: Consuming too much protein places extra strain on the kidneys.
- Stay Hydrated: Drinking adequate water helps kidneys flush out waste and maintain proper body function.
- Avoid Harmful Chemicals: Exposure to toxic chemicals through food, water, or skin can endanger kidney health.
- Be Aware of Family History: If kidney disease runs in your family, schedule regular check-ups.
- Maintain Healthy Weight: Excess weight increases strain on kidneys and raises risks of diabetes and hypertension.
- Regular Kidney Testing: Blood and urine tests detect early signs of kidney disease, enabling timely intervention.
- Adopt a Healthy Lifestyle: A balanced diet, adequate sleep, and daily exercise enhance kidney function and overall well-being.
Kidneys are often referred to as the “silent killer” because early stages of disease rarely show symptoms. However, adopting these preventive measures can help individuals maintain kidney health and avoid life-threatening complications.
Health experts emphasize that early detection and a proactive lifestyle remain the most effective strategies to combat the rising burden of kidney disease worldwide.
