Islamabad(The COW News Digital)A recent study has revealed the optimal amount of sleep needed to reduce the risk of developing type 2 diabetes. Published in the BMJ Open Diabetes Research & Care journal, the research highlights the critical link between sleep duration and insulin resistance.
According to Diabetes UK, approximately 4.6 million people in the United Kingdom live with diabetes, with 90 percent diagnosed with type 2 diabetes. This condition occurs when the body does not produce or use insulin effectively. While obesity and high blood pressure are major contributors, sleep deprivation also plays a significant role in the disease’s development.
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The study found that getting seven hours and 18 minutes of sleep per night is associated with a lower risk of developing type 2 diabetes. Researchers emphasize that consistent, quality sleep helps regulate appetite and maintain healthy blood sugar levels.
Professor Naveed Sattar from the University of Glasgow explained that poor sleep impairs the body’s ability to control hunger, leading to increased food intake. “Less sleep gives individuals more waking hours, which can translate into more opportunities to eat, potentially contributing to weight gain and insulin resistance,” he said.
The findings highlight the importance of adopting healthy sleep habits alongside traditional lifestyle measures such as balanced diet and regular physical activity. Experts suggest that prioritizing sleep is a simple yet effective way to support long-term metabolic health.
This research adds to growing evidence linking sleep patterns to chronic health conditions, including cardiovascular disease, obesity, and diabetes. Health authorities recommend adults aim for seven to nine hours of sleep per night, with the new study providing a more precise target for diabetes prevention.
With lifestyle-related diabetes on the rise worldwide, integrating proper sleep routines may serve as a cost-effective and non-invasive preventive measure. Public health campaigns may benefit from emphasizing sleep as a crucial factor in diabetes management and prevention.
In conclusion, ensuring seven hours and 18 minutes of quality sleep each night can significantly reduce the risk of type 2 diabetes, highlighting that sleep is not just restorative but also essential for maintaining metabolic and overall health.
