Islamabad( The COW News Digital) Health experts have issued a warning for frequent users of non-stick cookware, highlighting potential risks associated with Teflon-coated pans. While non-stick pans are popular for their convenience, improper use or prolonged exposure to high heat may pose serious health concerns.
Most non-stick pans are coated with Polytetrafluoroethylene (PTFE), commonly known as Teflon, which prevents food from sticking. However, when heated above 260°C (500°F), these pans can release toxic fumes that may harm the lungs and overall health. Experts caution that inhalation of these gases can lead to respiratory problems and other complications over time.
Another concern arises when the coating becomes scratched or starts to peel. Flaking particles can mix with food, potentially causing long-term damage to the liver and hormonal system, according to some health professionals.
Safe Usage Guidelines:
- Avoid heating empty non-stick pans for extended periods.
- Use wooden or silicone utensils to prevent scratches on the surface.
- Replace the pan immediately if the coating begins to peel or develops significant scratches.
- Cook on low to medium heat to reduce the risk of toxic fumes.
Alternatives to Non-Stick Pans:
- Cast Iron Pans: Properly seasoned, these can provide a natural non-stick surface without harmful coatings.
- Stainless Steel Pans: Using a small amount of oil can make cooking efficient and safe.
- Ceramic-Coated Cookware: Considered relatively safer due to minimal chemical release at high temperatures.
Experts emphasize that awareness and proper handling of non-stick pans are key to minimizing health risks. While non-stick pans remain convenient and widely used, consumers are encouraged to monitor pan condition and cooking practices closely.
The warning has sparked discussions among home cooks and kitchenware manufacturers, many of whom are exploring safer alternatives to conventional Teflon-coated pans. Health authorities recommend following safety measures and educating users about potential hazards, especially for households with children and elderly individuals who may be more sensitive to chemical exposure.
As consumers become more health-conscious, experts predict a shift towards eco-friendly and chemical-free cookware, balancing convenience with safety in everyday cooking.
