Islamabad( The COW News Digital)-Eggs are among the most nutritious foods on earth, packed with high-quality protein, vitamins, and minerals, but nutritionists say that most people are not eating them the right way, which can reduce their health benefits.
According to health experts, eating eggs correctly not only provides essential nutrients but can also support healthy weight loss. The way eggs are prepared plays a crucial role in determining their impact on your health and calorie intake.
Experts recommend that healthy adults can safely consume two to three whole eggs daily, while those focusing on weight management or cholesterol control should limit the yolks to one and consume two to three egg whites instead.
Eggs are an excellent source of complete protein, containing all essential amino acids that help with muscle repair and growth. The yolk, often misunderstood, is rich in healthy fats, vitamins A, D, E, and K, and supports brain function, hormone regulation, and heart health.
Nutritionists emphasize that the cooking method can make a big difference. The healthiest options are boiled, poached, or lightly scrambled eggs cooked with minimal oil. Over-fried eggs, especially those cooked in butter or heavy oils, can add unnecessary calories and fats, reducing the overall health value.
Adding vegetables such as spinach, tomatoes, or bell peppers can further boost the nutritional content, increase fiber intake, and promote satiety—helping in reducing overeating and managing calorie intake effectively.
Experts also highlight that eggs help stabilize blood sugar levels and keep you full longer, making them a great choice for breakfast or a mid-day meal. The protein in eggs promotes a feeling of fullness, which helps curb unhealthy snacking throughout the day.
It’s also important to pair eggs with other healthy foods like whole grains, avocados, or fruits for a balanced meal that supports metabolism and long-term weight control.
In conclusion, including eggs in your diet in the right quantity and prepared in a healthy way can lead to improved overall wellness, better muscle strength, and easier weight management. As nutritionists often say: “It’s not just what you eat — it’s how you cook it that makes the difference
